Come join us for a 6 week class that could be another step on your path to recovery
Mindful Warrior Program – a Path to Martial Wellness
We will be exploring mindfulness, meditation, lifestyle habits, assertiveness, basic Cognitive Behaviour Therapy techniques and how to regulate our emotions through the practice of martial arts.
Monday and Wednesday 1:30-2:30 STARTING MARCH 21st
This is open to people 19-35
This class will be taught at The Warrior Martial Wellness Centre – #1- 3946 Quadra St
This class will be taught by Ken Marchetaler – 5th degree Black Belt with 25 years experience
Please sign up with Trudy through the GROW Program: 250 389 1211